My first introduction to Bollywood dancing was at Virgin Active. Members were lucky enough that Grishma was invited to do two guest appearance classes to introduce the club to Bollywood dance. Gishma is a pretty impressive teacher and comes with the experience… Continue Reading
There is nothing like middle eastern food to pack a punch with strong flavours. I like bold flavours rich with spices and a little fire. These lamb koftas can be mixed up and portioned out in your freezer for a… Continue Reading
Sometimes all you need is a fresh tasting smoothie full of good stuff to make you feel all fresh and sparkly. Adding Green Superfoods gives you a dose of minerals, vitamins, chlorophyll and omega 3, 6 and 9! Continue Reading
Jiu Jitsu isn’t something that appeals to girls as much as you might think. Docklands Brazilian Jiu Jitsu takes me out of my comfort zone and teaches me a throw down in no time. Continue Reading
It’s a good idea to shop for a few inspirational meal ideas for the week ahead. I like to at least plan for a few healthy recipes to try, then go shop in order to have everything I need on hand. Get your fridge stashed with some fun flavours for the week, have a look at what I’m making over the next few days. Continue Reading
My gym makes awesome peanut butter protein balls. I decided to come up with my own version and made up this slice. It’s dense yet soft, very chocolatey with a hint of peanut butter. I added tart dried cranberries to… Continue Reading
Holy shit! This class is insane! You may have done a Spin or RPM class at your own gym, but go down to Bodhi & Ride and check out one of their Ride45 classes. This is next level, this is a… Continue Reading
Bodhi FLOW – Deep House Bodhi and Ride was a real journey of curiosity. From finding a square card with the words Bodhi & Ride written in gold, to visiting the website and being taken on a visual-aural journey with… Continue Reading
Kayla’s Bikini Body Guide, Kayla’s Army, #BBG… Have you heard about Kayla’s guides and wondered what all the fuss is about. Here is the run-down on what it means to participate in Kayla’s program. Kayla provides 12-week workouts which you… Continue Reading
It’s easy to get inspired by Fitmencook. I stumbled on the youtube account the other day, and boy does it get you in the kitchen whipping up some delicious, nutritious meals and snacks which are tailored specifically for those of us who… Continue Reading
An ode to the humble chicken wing. I have a small BBQ outside in the courtyard near my kitchen which gets used weekly to make quick chicken wings. These literally take me 10 minutes to make. I might also grill… Continue Reading
Breakfast this morning for me was this delectable coffee dessert. With protein and healthy fats provided by the chia seeds and cashew nuts and a caffeine kick all in one tasty cup. Cashews are also loaded with magnesium. I had the idea for this… Continue Reading
This is incredible! Thanks to Pheebsfoods for the recipe inspiration. I’ve adjusted the original recipe by replacing the chocolate ganache with a dark layer of orange and vanilla flavoured chocolate. Rich and indulgent, dense and chocolatey, this is a must for your heavenly… Continue Reading
Mason jar salads with asian vinaigrette I’ll let you in on my secret salad creations. Mason jar salads! Prepare a few of these before the week starts and have them on hand for lunches. Salad stays fresh in Mason jars… Continue Reading